Whole- Person Healthcare That Will Add Energy to Your Years, and Years to Your Life

We look forward to seeing you soon!


What Makes Us Unique?

At Raydiant Wellness, we use a combination of Lifestyle Medicine, Culinary Medicine and Health Coaching to help you prevent, improve and reverse diseaseobtain and maintain a healthy weight, and feel better than you have in years.  


Longer appointments to allow for a deep dive into your health history and your health concerns, and to co-create a personalized treatment plan. 

Further testing, if needed, to get to the root cause of your symptom(s), to determine your health risk, or to optimize treatment.

Collaboration to ensure the plan aligns with your life, values, and goals.

Education, support, accountability, and resources to facilitate the transition to a healthier lifestyle .

Is This Approach Right for Me? 

If you are looking for a longterm solution to increase your healthy life years and reduce your health problems, then this approach is right for you!

Health problems that benefit the most include:

Pre-diabetes and Type 2 Diabetes

High Blood Pressure

High Cholesterol

Heart Disease

Hormonal Imbalance


Weight gain

Chronic Fatigue

Healthy Aging


Frequently asked questions

Is this similar to Functional Medicine or Integrative Medicine?

The Lifestyle Medicine approach shares many similarities to Functional Medicine and Integrative Medicine. It is evidence based and addresses all factors that influence health, emphasizing nutrition, physical activity, stress, sleep, the mind/body connection and community. It aims to address the root cause of disease and symptoms, and prioritizes natural and less invasive treatment methods when appropriate. Prevention of disease is a priority.

Will my insurance cover my appointment?

Currently, we accept Medicare, Medicaid, United Healthcare, Blue Cross Blue Shield, Multiplan, Humana, and Medica. Insurance coverage may vary depending on the diagnoses and symptoms you are seeking evaluation and treatment for. We are happy to answer any coverage questions prior to your appointment or to discuss self pay fees if your insurance will not cover your visits.

Are you a primary care provider?

We complement the care that you receive from your primary care provider, but do not replace it. We will work with your existing care team and keep them up-to-date on your progress.

Do you prescribe medications?

Yes, when appropriate, medications may be used for treatment in addition to lifestyle change.

I don't like to cook.  Will this still work for me?

Yes, cooking is not a requirement. We are happy to work with you to optimize your nutrition in whatever manner best fits with your life. However, frequent consumption of restaurant food and processed food will likely hinder your results.

1027 7th Street NW  Suite 202, Rochester, MN 55901

(507) 242-8746

                    Office Hours:

            Monday          9AM to 5PM

            Tuesday          11AM to 7PM

            Wednesday    11AM to 7PM

            Friday              9AM to 4PM