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You Deserve to Feel Amazing

Every person is worthy of a treatment approach that empowers them to reach their potential.

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More Peace

Increased Confidence

Abundant Energy

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Home: Welcome
At Raydiant Wellness, we use a combination of Lifestyle Medicine, Integrative Medicine, and Culinary Medicine to help you prevent, improve and reverse disease, and feel better than you have in years. 
You may often feel:
- Guilty for letting your health slide for so long
- That you are losing your quality of life
- Self-conscious about how you are showing up
- Frustrated that your efforts aren't resulting in change
Stop putting a Band-aid on your health and find a solution that will work for you.   

Lifestyle  Medicine uses therapeutic lifestyle interventions to treat chronic conditions.

Integrative Medicine integrates conventional and complementary methods for trreatment and prevention.

Culinary Medicine brings together nutrition and cooking knowledge to assist in the maintenance of health.

Let's Get Started

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Forgive yourself for thinking you’ve done something wrong. Let’s figure out what is really happening and create a plan that is right for you. Stop doing what everyone tells you to do and do what is right for YOU.

Step 2

Prepare yourself for a longer than normal visit as we dive into your health history, your concerns, and co-create an individualized health plan.

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Step 3

Make small changes over time. This holistic approach will take commitment. It will work though. That I promise.


You’ll finally find hope.

Feel better than you have in a long, long time. Experience change and accept yourself again.


Be excited about your future!

Step 1
Step 4
Change can be hard without support.  

Discover the root cause of what is going on. Do you have unresolved trauma? Imbalanced hormones? Other underlying issues that have gone undiagnosed?

"In 1948, the World Health Organization defined health as "a state of complete physical, mental, and social well being and not merely the absence of disease". Medicine has veered from this definition over time.  Addressing the whole person, co-creating a treatment plan that aligns with individual preferences, and building relationships has allowed me to find satisfaction again in practicing medicine."   

 -  Malia Ray MD

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We specialize in:

Chronic Stress
Hormonal Imbalance
Polycystic Ovarian Syndrome
Prediabetes and Type 2 Diabetes
High Cholesterol
Heart Disease
Weight Gain
Chronic Fatigue
Healthy Aging


Home: Contact

275  37th Street NE  Suite 500, Rochester, MN 55906

(507) 242-8746

                   By Appointment Only

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