Fiber! It is one of my favorite things to talk about it! Its benefits are numerous. We all know it can help with constipation, but did you know it can also help to prevent breast cancer and improve your mood? Check out the video below for more information!
Shout out to the international non-profit Walk with a Doc, who has adapted to the pandemic by going virtual. Interested in hearing more brief presentations from wonderful medical providers across the world? Check out additional videos at https://www.youtube.com/c/WalkwithaDoc/videos.
Since we cannot walk together, after watching the video, move your body in some manner. Walk your dog, march in place for 5 minutes, or dance to your favorite song!