Lifestyle Medicine

"Lifestyle medicine is the evidence-based practice of helping individuals and families adopt and sustain healthy behaviors that affect health and quality of life."
- American College of Lifestyle Medicine

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Prevent, Improve, Reverse

Do you know that you can prevent the onset of type 2 diabetes and cardiovascular disease, even if they run in your family?   Studies have shown improvement and reversal of these and other lifestyle related chronic diseases with lifestyle changes (nutrition, physical activity, stress reduction, support, quality sleep).  A Lifestyle Medicine consultation will include a thorough assessment of your lifestyle behaviors, along with further evaluation (if needed) and recommendations. Intensive support will be provided to facilitate your success on your wellness journey.

Whole Person Health

"Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."

-World Health Organization Constitution 1948

Do you know that poor quality sleep can affect your ability to lose weight, predispose you to Alzheimer's disease, and increase your risk of depression?  Our bodies are complex with intricately connected systems.  The heart, brain, gut and hormonal system all communicate, with an imbalance in one frequently affecting the others.  Evaluating systems of the body in isolation is no longer a practical approach to health.  A Lifestyle Medicine approach optimizes all aspects of the body and mind to achieve health.

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What Conditions or Symptoms Can Benefit from a                   Lifestyle Medicine Approach?

  • Diabetes 

  • High Blood Pressure

  • High cholesterol, LDL, or Triglycerides

  • Heart Failure

  • Obesity

  • Polycystic Ovarian Syndrome

  • Painful or irregular periods

  • Abdominal Pain

  • Symptomatic Perimenopause/Menopause

  • Depression or Anxiety

  • Fatigue

  • Difficulty Sleeping

  • Nicotine Addiction

  • Risk of/ or history of breast cancer

  • Memory Difficulties or Brain Fog

**  This list is not inclusive.  If you have a concern not mentioned above and would like to know if we could help you, please contact us at (507) 242-8746 or 

Interested in Learning How Your Lifestyle Is Affecting Your Health

Schedule a $65 Lifestyle Medicine Assessment Now 

Office Hours:

Monday           9AM to 5PM

Tuesday           11AM to 7PM

Wednesday     11AM to 7PM

Friday              9AM to 4PM

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