Videos

Basic Knife Skills

One of the main challenges of eating healthy is the time it takes to prepare food. Using proper knife skills can improve efficiency and save time.

Reading Food Labels

Reading a food label is a necessary skill to obtain when working to optimize your health. Aim for food with at least 3 grams of fiber per serving, low in added sugar, and low in saturated fat.

Manage Cravings

Cravings- we all experience them and they can be difficult to overcome. In some cases, they can be improved by addressing hormonal imbalances and insulin/glucose regulation. However, sometimes they are simply a habit, in which case mindfulness can benefit.