Food Knolling

The Eat More, Weigh Less method is based on eating the majority of your calories from low calorie density food.  Check out this graph for more details on the calorie density of different food groups.   

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 These tweaks are from Dr. Gregor's book How Not to Diet.  They are all evidence based; however, they will not make up for unhealthy food choices and will likely only add an additional 1-3 pounds of weight loss per month.

Smoothies are a great nutrient dense option that are quick and flexible.  Not sure what ingredients to use?   Check out this guide! 

Healthy Green Smoothies

Interested in meal prepping a few staples and using them differently throughout the week?   Nourish bowls are your answer.  This guide provides some ideas on different ingredients and  combinations.  

Vegetable Couscous

Salads don't need to be bird food.  They can be a hearty meal that is satisfying and filling. This guide will help you build a filling salad and includes some salad dressing recipes as well.   

Healthy Bowl

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