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Guided Meditations

Meditation/Mindfulness Apps

  • UCLA Mindful

  • HeadSpace *  

  • Encounter (Christian based)

  • MyLife  *

  • Serenity  *

  • Meditation for Sleep and Calm *

  • Insight Timer

  • Smiling Mind  

  • Healthy Minds Program

*  some free content with paid subscription available

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