Decisions, decisions, decisions- all day long! Let me help you make the decision of what to eat easier. Whether you are looking for breakfast, lunch or dinner, there is a fast and easy option for you. I've even got your sweet tooth covered!
** The recipes predominantly consist of low energy density ingredients and most provide at least 25% of your daily fiber requirement. You know how much I love for you to get your fiber!
Beans are packed full of fiber and have been shown to help with weight loss, to lower blood pressure, and to regulate blood sugar, insulin, and cholesterol. If that is not a super food, I don't know what is!
For those times when you have a few random vegetables remaining in your crisper and some dry goods in the pantry, but you are lacking inspiration on how to make them into a meal, try out the Meal-O-Matic by Dr. Yum.