Recipes

Decisions, decisions, decisions- all day long!  Let me help you make the decision of what to eat easier.  Whether you are looking for breakfast, lunch or dinner, there is a fast and easy option for you.  I've even got your sweet tooth covered!  

** The recipes predominantly consist of low energy density ingredients and most provide at least 25% of your daily fiber requirement.  You know how much I love for you to get your fiber!  

Healthy Breakfast

High fiber low glycemic breakfast options to start your day off right without a mid-morning crash.

Fresh Salad

Fast and easy lunch options, all prepared in 20 minutes or less.  Don't have 20 minutes?  Prep ahead and grab and go.

Healthy options don't need to be boring or tasteless!  Crunched on time?  Make a larger batch to eat for lunch the following day too.  

Fish Tacos

Are you getting in your 3-5 servings of veggies every day?  If not, here are some easy veggie recipes to help you meet that goal.

Organic Vegetables
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Beans are packed full of fiber and have been shown to help with weight loss, to lower blood pressure, and to regulate blood sugar, insulin, and cholesterol.  If that is not a super food, I don't know what is!

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No time to slave over the stove-  throw it in the pressure cooker! 

Looking for an easy meal?   Throw a grain, some veggies, and meat or beans into a bowl with a sauce or seasoning.  

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Desserts don't need to be a thing of the past.  These recipes will satisfy your sweet tooth without using refined sugar.

Dessert
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For those times when you have a few random vegetables remaining in your crisper and some dry goods in the pantry, but you are lacking inspiration on how to make them into a meal, try out the Meal-O-Matic by Dr. Yum.  

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As a pediatrician, Dr. Yum focuses on nutrition that is relevant to both parents and kiddos.  Check out her recipes, rated by both parents and kids.