Recipes
Decisions, decisions, decisions- all day long! Let me help you make the decision of what to eat easier. Whether you are looking for breakfast, lunch or dinner, there is a fast and easy option for you. I've even got your sweet tooth covered!
** The recipes predominantly consist of low energy density ingredients (i.e plant based) and most provide at least 25% of your daily fiber requirement. You know how much I love for you to get your fiber!
Beans are packed full of fiber and have been shown to help with weight loss, to lower blood pressure, and to regulate blood sugar, insulin, and cholesterol. If that is not a super food, I don't know what is!
No time to slave over the stove- throw it in the pressure cooker!
Looking for an easy meal? Throw a grain, some veggies, and meat or beans into a bowl with a sauce or seasoning.
Desserts don't need to be a thing of the past. These recipes will satisfy your sweet tooth without using refined sugar.
